Let’s make MENTAL HEALTH a priority
The brain-gut connection
There is a deep connection between the health of our gut microbiome and our mental health. For a long time, it was thought that digestive disorders caused mental health issues because of how difficult they can be to live with. Now we’re realizing it’s the opposite!
Microbial imbalances in the gut seems to be a factor in mental health illnesses such as anxiety and depression. Inflammation is also a factor in a healthy gut and healthy brain; when the GI tract is inflamed, it places stress on the microbiome.
If you are experiencing stress, anxiety, or depression, dietary and lifestyle changes, especially to take care of your gut microbiome, can make a difference.
Counselling
You’re not alone in your journey towards mental wellness.
Our compassionate, certified counsellor is here to provide you with face-to-face support in a private and secure setting, tailoring treatments to effectively address your unique needs.
We offer online counselling, combining the ease of receiving support at your own pace and place, with the assurance of confidential support from a certified professional. Your mental wellbeing is our priority, and we are here to walk this path with you.
Start where you are. We’re with you.
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Dr. Sydne Valiquette, ND
NATUROPATHIC DOCTOR
anxiety - burnout - depression - overwhelm - stress
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![Dr Melanie Leppelmann ND treats Mental Health concerns depression, anxiety, stress, burnout, overwhelm, burnout and bipolar]()
Dr. Melanie Leppelmann, ND
NATUROPATHIC DOCTOR
anxiety - bipolar - burnout - depression - overwhelm - stress
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![Dr Alex Lucyshen ND treats Mental Health concerns depression, anxiety, stress, overwhelm, and burnout]()
Dr. Alexandra Lucyshen, ND
NATUROPATHIC DOCTOR
anxiety - burnout - depression - overwhelm - stress
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![Dr Lori Mae Janzen ND treats Mental Health concerns depression, anxiety, stress, overwhelm, and burnout]()
Dr. Lori Mae Janzen, ND
NATUROPATHIC DOCTOR
anxiety - burnout - depression - overwhelm - stress
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![Courtney Rae Jones RHN can help manage Mental Health concerns with holistic nutrition]()
Courtney Rae Jones, RHN
HOLISTIC NUTRITIONIST
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Jocelyn MacLeod, CCC
CERTIFIED COUNSELLOR
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![Dr MaryAnne Hembroff ND can help manage Mental Concerns anxiety, stress, overwhelm, burnout and bipolar]()
Dr. MaryAnne Hembroff, ND
NATUROPATHIC DOCTOR
NOT CURRENTLY TAKING NEW CLIENTS
anxiety - bipolar - burnout - overwhelm - stress
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![Juyin Lu can help manage Mental Health symptoms with acupuncture and traditional medicine]()
Juyin Lu, RAc
ACUPUNCTURE & TRADITIONAL CHINESE MEDICINE
anxiety - depression - stress - overwhelm
