Hormone Health in Winnipeg
Perimenopause, menopause, PMS and hormone balance
Your hormones affect how you feel every day.
Hormone health care at Nature Doctors in Winnipeg helps women through PMS, perimenopause and menopause. Hot flashes, poor sleep, mood swings, weight gain, low libido and heavy or irregular periods are common, but you do not have to push through them. Hormone symptoms are usually a sign of something underneath, so we find and treat the root causes with hormone testing and a plan built around you.
Dr. Miranda Ball, ND and Dr. Jessica Flamand, ND lead hormone care at Nature Doctors. They combine nutrition, herbal medicine, targeted supplements and lifestyle care to help your body find its balance.
Book a consultation with Dr. Miranda Ball, ND or Dr. Jessica Flamand, ND, or call (204) 943-6079.
Not sure where to start? The $129 Deep Healing Assessment is an optional first step that helps map out your care. You do not need it to book a consultation.
“Your Health is an Investment.
Not an Expense”
Common hormone concerns we help with
Perimenopause: irregular periods, night sweats, anxiety and poor sleep
Menopause: hot flashes, vaginal dryness, weight gain and brain fog
PMS and painful or heavy periods
Low libido and fatigue
Hormone-related acne and hair changes
Stress and adrenal strain that make symptoms worse
What throws hormones off balance
Your hormones respond to everything else going on in your body. Common root causes we look for include:
Chronic stress, which raises cortisol and disrupts your other hormones
Blood sugar swings and insulin resistance
Poor sleep
Thyroid problems, which can mimic or worsen menopause symptoms
Gut and liver health, which affect how your body clears estrogen
Nutrient gaps such as low iron, vitamin D or magnesium
How we find the root cause
Hormone health starts with understanding your levels and how your body processes them. Hormone testing shows where you are, and we add thyroid, blood sugar, iron and other blood work when it helps, so your plan is matched to you rather than a guess.
Natural support
Nutrition, herbal medicine, targeted supplements, sleep and stress care can ease symptoms and smooth the transition through perimenopause and menopause.
Acupuncture
Acupuncture with Juyin Lu, R.Ac. can help with hot flashes, sleep and stress as part of your plan.
Book a consultation with Dr. Miranda Ball, ND or Dr. Jessica Flamand, ND
What the research shows
In a randomized trial of 209 women, a course of acupuncture cut daily hot flashes and night sweats by 37 percent, and most of the benefit was still there six months after treatment ended. A meta-analysis of 35 studies found that a black cohosh herbal extract significantly reduced menopause symptoms compared with placebo and was well tolerated.
Why hormone care matters for long-term health
Falling estrogen raises the risk of heart disease, bone loss, blood sugar problems and memory changes. Caring for your hormones now protects your health for decades, not just your comfort today.
Hormone health FAQs
Do I need a referral?
No. You can contact Nature Doctors directly to get started.
When should I start perimenopause care?
Perimenopause often starts in your 40s. Starting care early, when periods first change, usually makes the transition smoother.
What hormone testing do you offer?
We offer blood and functional hormone testing that shows your hormone levels and how your body breaks them down. Your doctor will recommend the right test for you.
Can natural care really help with hot flashes?
Yes, for many women. Research supports acupuncture and certain herbal medicines for hot flashes, and fixing sleep, stress and blood sugar often eases symptoms too.
Do I need the Deep Healing Assessment first?
No. You can book a consultation directly with Dr. Miranda Ball, ND or Dr. Jessica Flamand, ND. The $129 Deep Healing Assessment (regularly $250) is an optional starting point for people who are not sure where to begin.
How much does it cost?
Consultation fees are set by each practitioner, and our front desk can tell you the current fee when you book. Your practitioner will review the cost of any testing or treatment with you before you start.
Is it covered by insurance?
Many extended health plans cover naturopathic visits. Check your plan for coverage, and ask our front desk for a receipt to submit.
How do I book?
Book online with Dr. Miranda Ball, ND or Dr. Jessica Flamand, ND, or call (204) 943-6079.
Ready to feel balanced again?
Book a consultation with Dr. Miranda Ball, ND or Dr. Jessica Flamand, ND. Not sure where to start? Begin with the optional $129 Deep Healing Assessment.